5 einfache Techniken für kanu training
5 einfache Techniken für kanu training
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Performing lunges is another workout that focuses on the glutes, quads, and hamstrings. This exercise can assist kayakers hinein enhancing their stability.
Engage the core muscles, taking the weight, and squeeze your shoulder blades together, driving the elbows behind the body and rowing the barbell up and toward your torso.
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The triceps, located at the back of the upper arm, help extend the arm during the paddle stroke. Developing triceps strength can lead to more powerful and controlled strokes.
The name says it all; it’s a compound, functional training exercise that simulates the wood-chopping action.